Drinking_Alcohol_and_Exercise | www.drinks.ng

Regular exercise is said to make one live to a ripe old age, but it seems to drink alcohol trumps what exercise is capable of.

A recent long-term study has found that regular moderate intake of alcohol will help you make it to your 90’s better than exercise can.

The team of scientists from the University of California led by neurologist Claudia Kawas tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

According to The Independent, researchers found that subjects who drank two glasses of beer or wine a day were 18 percent less likely to die prematurely. On the other hand, participants who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

“I have no explanation for it, but I do firmly believe that modest drinking improves longevity,” Kawas stated over the weekend at the American Association for the Advancement of Science annual conference in Austin, Texas.

Asides the modest drinking, other factors found to boost longevity included weight. Participants who were slightly overweight — but not obese — cut their odds of an early death by 3 percent.

“It’s not bad to be skinny when you’re young but it’s very bad to be skinny when you’re old,” Kawas noted in her address.

More so, participants who kept busy with a daily hobby two hours a day were 21 percent less likely to suffer an early death, while those who drank two cups of coffee a day reduced the risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people’s genetic makeups.

 

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